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November 16, 2017 @ 11:00 am - 11:45 am
An event every week that begins at 11:00am on Thursday, repeating until December 28, 2017
Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. Each week is a different series of postures designed to give you a good stretch in the beautiful Florida sunshine. Every Thursday 11AM St. Pete Beach Aquatic Center. $7 residents, $8 non and Silver Sneakers accepted.