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October 18, 2018 @ 11:00 am - 11:45 am
An event every week that begins at 11:00am on Thursday, repeating until November 15, 2018
Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. Each week we practice a different series of postures designed to give you a good stretch in the beautiful Florida sunshine. Every Thu 11AM $7 residents, $8 non-residents and Silver Sneakers accepted.