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Yoga for Arthritis Workshop
November 21, 2015 @ 1:00 pm - 3:00 pm$25 - $30
In this practical workshop we’ll explore how to use props and modify poses to make your yoga practice right for your body, whatever your level of disease activity. We’ll discuss arthritis anatomy from a yoga perspective and review what benefits the different aspects of yoga can offer people managing their arthritis. Come have fun, limber up your body and mind whether you’re 14 or 84.
Handouts will be provided.