Tag Archives: yoga

Gentle Yoga

As a community service, the Gulfport Public Library will be hosting a gentle yoga class once a month every fourth Tuesday 10:15-11:15 AM. Come nourish your body and spirit with mindful movement, breathwork, and meditation. This slow paced class welcomes ...

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Aqua Yoga

Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on ...

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Garden Yoga

Spend the second Saturday of each month this summer with some outdoor garden yoga. The Cheshire Cat will oversee a relaxing, slow flow yoga class in the reading garden. Bring your mat, a water bottle and a friend so you ...

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Pupper’s Day Dog Yoga

A new meaning to Downward Facing Dog! Grassroots Kava House is donating their space, Pup Active is hosting and we’re bringing the pup! A yoga instructor will teach this one-hour beginner yoga class while an adoptable dog roams, lays and ...

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Gentle Yoga

As a community service, the Gulfport Public Library will be hosting a gentle yoga class once a month every fourth Tuesday 10:15-11:15 AM. Come nourish your body and spirit with mindful movement, breathwork, and meditation. This slow paced class welcomes ...

Read More »

Gentle Yoga

As a community service, the Gulfport Public Library will be hosting a gentle yoga class once a month every fourth Tuesday 10:15-11:15 AM. Come nourish your body and spirit with mindful movement, breathwork, and meditation. This slow paced class welcomes ...

Read More »

Chair yoga

Each Wednesday, 11AM. we’ll focus on postures for flexibility, strength and balance with the goal of improving activities of daily living. We’ll also be practicing breathwork and meditation for reducing stress. It’s a wonderful community of yogis so come join ...

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Aqua Yoga

St. Pete Beach Aqua Yoga – Every Thursday 11AM Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range ...

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Yoga for the Turtles

Free Community Yoga with a twist. Join us as we celebrate and honor Clearwater Marine Aquarium (CMA) for their loving and passionate work protecting the sea turtle hatchlings on our very own Madeira Beach. Yoga is free and we will ...

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