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March 24, 2016 @ 11:00 am - 11:45 am
An event every week that begins at 11:00 am on Thursday, repeating until August 25, 2016
Have you ever struggled in a traditional yoga class but still want to try yoga in general? Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine and reduces the weight on your joints. Come enjoy a yoga workout in the beautiful FL sunshine.