Tag Archives: yoga

Mommy and Me Yoga

Mommy and Me Yoga for babies 6 wks to 18 mos (babies not running). The class features yoga postures, breath work & stress reduction for adult caregivers and age appropriate play for babies. Come celebrate the holidays and get some ...

Read More »

Aqua Yoga St. Pete Beach

Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on ...

Read More »

Gentle Yoga

As a community service, the Gulfport Public Library will be hosting a free gentle yoga class once a month every fourth Tuesday 10:15-11:15 AM. Come nourish your body and spirit with mindful movement, breathwork, and meditation. This slow paced class ...

Read More »

Pup Active Rescue Dog Yoga

A new meaning to downward facing dog. Dog Yoga, hosted by Pup Active, will be held in the upstairs studio of Grassroots Kava House. A yoga instructor will teach this one-hour beginner yoga class while an adoptable dog(s) roams, lays ...

Read More »

Pup Active Rescue Dog Yoga

A new meaning to downward facing dog. Dog Yoga, hosted by Pup Active, will be held in the upstairs studio of Grassroots Kava House. A yoga instructor will teach this one-hour beginner yoga class while an adoptable dog(s) roams, lays ...

Read More »

Aqua Yoga

Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on ...

Read More »

Gentle Yoga

As a community service, the Gulfport Public Library will be hosting a gentle yoga class once a month every fourth Tuesday 10:15-11:15 AM. Come nourish your body and spirit with mindful movement, breathwork, and meditation. This slow paced class welcomes ...

Read More »

Aqua Yoga

Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on ...

Read More »